BOOTCAMP
Bootcamp sessions run a Saturday morning in JRD Fitness, Middlesbrough (8am) and are done in blocks of six. They are a great addition if you've got a goal that you're working towards, if you're looking to getting back into fitness or you're a new starter dipping your toe.
The sessions last around 50 minutes including a warm up, full demo and 40 minutes of high intensity cardio & weight circuit training giving you as close to a full body workout.
WHAT ARE BOOTCAMPS ALL ABOUT?
Full-body workout: It combines cardio, strength training, and endurance exercises, which target multiple muscle groups and improve overall fitness.
High calorie burn: The fast-paced, high-intensity nature of bootcamp workouts helps burn a lot of calories in a short period, making it great for fat loss.
Improves cardiovascular health: The combination of cardio and strength intervals challenges your heart and lungs, improving cardiovascular endurance.
Builds strength and endurance: The variety of exercises, including bodyweight movements, resistance training, and plyometrics, builds muscle strength and boosts endurance over time
Boosts mental toughness: The intensity and group environment push participants to step out of their comfort zone, helping develop mental resilience.
Community and motivation: Bootcamps are often done in groups, fostering a sense of community and accountability, making it easier to stay motivated.
SO WHAT’S INVOLVED
Warm up
Full demo
40 minutes of exercise
10 stations
20 exercises hitting the upper & lower body
45 seconds of exercise with a 15 seconds rest x 40
Cardio & weights
Motivation from myself and your fellow bootcampers
Endorphins through the roof