PERSONAL TRAINER - MIDDLESBROUGH
LET’S TAKE THINGS BACK TO BASICS
I believe in cutting through the noise and focusing on simple, effective fitness.
No overcomplicated routines or fads just the foundational exercises and principles that get results. Are you tired of chasing the next big trend and ready for a straightforward, sustainable approach?
AM I THE RIGHT PERSONAL TRAINER FOR YOU?
Choosing the right personal trainer is an important decision, one that can shape your entire fitness journey. So, how do you know if I’m the right fit for you? Let me break down what I offer, and you can decide if my approach fits in with your goals, lifestyle, and mindset.
At PGee Fitness, I believe in simplifying fitness, cutting through the noise of endless social media feeds, and focusing on what truly matters… you!!
1-2-1 PERSONAL TRAINING
Personal training isn't about one to one exercising, it’s about customising every aspect of the plan according to the client and their goals.
Research suggests individuals using a personal trainer will achieve significantly better and quicker results than people giving it a go on their own. So the quick answer is if you’re training to achieve any goal; be it weight loss, fitness, gain muscle or anything else you’re more likely to get the result you want with the knowledge and expertise of a PT.
ONLINE COACHING
My online coaching is a flexible, convenient, and personalised way to reach your fitness goals, no matter where you are. With PGee Fitness, we bring expert guidance, tailored workout plans, and ongoing support directly to you via the PGF app, allowing you to train on your schedule and at your own pace.
Online coaching services are designed to give you all the benefits of personal training, including custom workout programs, nutrition guidance, and progress tracking all without the need to visit me in person. Whether you're looking to build strength, lose fat, improve your endurance, or simply get healthier, PGee Fitness will help you every step of the way with constant support and accountability.
“I started my personal training with Gee (Paul) as my exercise became very limited with not playing football as much anymore and was in a bit of a rut with it.
After doing several of Paul’s boot camps I took the plunge and took up PT with him and he gave me the kick I needed in motivating me to actually go and work out. He doesn’t miss a trick and when he sees that I can lift more he pushing me to up my weights to achieve those PBs.”
— Paul Storey
PGEE FITNESS APP
Take your coaching online and experience nothing like you have ever seen before. With fitness, nutrition, and habit-coaching features, plus in-app messaging, progress tracking, and more. It’s everything you need to reach your goals.
